PRIVATE ONE ON ONE YOGA
Surprisingly, a lot of people don’t know about private yoga classes.
Many, after finding out, believe it is the best idea ever because it’s a chance to ask questions and discuss what’s happening on your mat.
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.
Below are some benefits of participating in private yoga classes.
1) Classes are designed specifically for your unique anatomy
2) Convenience of flexibility in your schedule:
3) You are provided tools to practice on your own (yoga philosophy)
3) Improvement and growth in your personal life
4) Dramatically improve your yoga practice
5) Full attention and care, plus skillful adjustments
6) Classes are tailored and customized to meet your needs
7) Enhance performance in other activities or sports
8) Learn different breathing exercises to calm your nervous system, to create warmth, to cool your body, and to detox.
9) Healing and/or recovering safely from injury or pain (must have an OK from Dr. to practice yoga)
10) Learn how to prevent injuries or pain during yoga.
Why take a private class?
For new students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis.
For more experienced students
Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Therapeutic yoga session consultations
For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs from a specially trained teacher. Therapeutic yoga sessions can also help you manage health conditions and possibly reduce symptoms. From basic back care to stress reductionself care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our highly skilled teachers can help you manage your condition, reduce your symptoms and improve quality of life.
If you have any questions about private yoga classes, contact us at 804 332 5476.