Here are 10 Wonderful Benefits of Massage
1. Promotes deeper breathing
Deep breathing is vital to ensure that oxygen circulates easily throughout your body, and encourages healing
and growth in the process. Decreased oxygen circulation
results in headaches, tension aches, and random muscle pain that can accumulate into a significant
problem over time. By enhancing your oxygen intake, you will
naturally promote the release of toxins and negative energy within the body.
2. Improves posture
Through massage posture can slowly and naturally improve as the spine and muscles around
the spine become more flexible and supple. Improved posture also aids in
breathing and less tension throughout the body.
3. Improves circulation
An improvement in both blood and lymph circulation helps your body gain strength and maximizes your energy level.
Especially during the winter months when circulation and metabolisms may be slower, massage can help
in removing toxins in the blood and encouraging fresh energy to circulate easily. Efficient
circulation also helps in muscle recovery, growth, and promotes the natural healing process.
4. Enhances skin tone and skin health
When using high-quality oils and creams, massage therapists can significantly improve the tone and health
of your skin after just a few massage sessions.
Skin cells are revitalized, moisturized, and replenished naturally.
Choose Vitamin E and natural grapeseed oil bases for maximum benefits.
5. Increases and promotes joint flexibility
Repetitive stress or overused joints can stunt growth and create problems later.
Massage helps to relieve stored tension and encourages flexibility of the joints after rest.
Any soreness experienced after a massage can be indication that these are tension spots for you, and
focusing on these areas on your next massage will increase joint recovery.
here are even some special oil formulations to target joints, so do check with your massage
therapist beforehand to discuss options.
6. Enhances a calm mind
Encouraging a calm mind creates an avenue for creativity; it is
during these times that our minds are most conducive to creative thinking,
developing plans, organizing thoughts, and reducing stressful thoughts. Massage
can encourage this state of mind by relaxing the entire body.
7. Reduces anxiety
As a natural deep relaxant, a successful massage can significantly reduce anxiety. Usually,
anxiety is stored in some key areas of the body; the lower back, shoulders,
abdomen, and neck. By relieving these areas of tension, the mind can 'let go' of
anxiety and experience a light, almost freeing sensation.
8. Increases self-awareness
The mind-body connection is often overlooked in today's fast-paced society. From the
minute you wake up, to the moment you go to bed, it is easy to slip into
'mind-only' mode. When you re-establish the connection with your body, you will
experience greater ease of movement, a more centered feeling, and an enhanced
feeling of well-being.
9. Promotes mental alertness
Although a massage can bring you into a state of deep
relaxation, this is also a state of heightened mental alertness. Your mind is
relaxed and calm, but acutely aware and in this state, capable of solving even
the toughest problems!
10. Increases peace of mind
With your ability to feel relaxed and naturally aware, peace of mind becomes a
Peace of mind can be defined as a sense
of calm well-being and just feeling good naturally.