Fitness and Wellness
Call Today For Your Free Consultation 804-332-5476

No Monthly Membership Fees *  No Monthly Contracts *  Complimentary Tours *  Friendly and Encouraging Staff

PERSONAL TRAINING: Our nationally certified personal trainers are well qualified to help you achieve your fitness goals.  Our personal training programs are designed with you as an individual in mind.  Personal training at Phyzique is exactly as it should be, personal.  Whether you have preexisting injuries, if you are a weekend warrior, or whether you are trying to lose 5lbs or 100lbs we can design a personal training program that is a perfect fit for you. 

MASSAGE: The Massage services offered at Phyzique are superb! Our talented Massage Therapists can handle anything you could possibly throw at them. Stressful day? Sports Injury? Postnatal needs? No problem! Our Massage rooms are beautiful and relaxing and will allow you to take your stresses off of your shoulders and put them into the amazing hands of our highly skilled Massage Therapists.

PRIVATE YOGA/PILATES: Have you ever wanted to have a private, personal training session with your Yoga or Pilates instructor? At Phyzique we have extremely talented Yoga and Pilates instructors that can guide you through routines that are perfect for novices or even for the extremely advanced students. Yoga and Pilates programs are often integrated into Personal Training programs to assist you in your strength, flexibility and well being. $49.00 Introductory Rate For This Month!

NUTRITION: At Phyzique we make nutrition simple. Our nutritionist/dietician will provide you with essential information that will dramatically increase the speed of your results. Meal plans are based on foods you like and will actually eat. Our knowledgeable nutrition professional will guide you with a day to day meal plan, or a
general nutrition guide. Not only will you be able to make office appointments, but you will also be able to keep yourself on track by video conferencing while on the road via Facetime, Skype, or Tango. The nutrition staff at Phyzique have the ability to provide you with answers wherever you are and with whatever question or concern you may have.

Your Guide To a Happy Body

Phyzique
3963 Deep Rock Road,
Richmond, VA, 23233
804 332 5476
Email:
myphyzique@comcast.net

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